Whether running sprints, swimming long distances, working up to a new bench press PR, building more lean muscle mass, or training hard in sports, athletes expend more energy than the average person and their bodies need additional nutrients to recover from intense physical activity. Quality protein, like Ryse protein powder, plays a vital role in an athlete's eating plan as it helps repair tissues damaged by exercise and strengthen muscle tissue. Without proper protein intake, recovery takes much longer and the muscles cannot rebuild as well.
